Because I try to eat something within 30 minutes of getting up in the mornings I have found that I would much rather have a protein shake first thing. The recipe is really easy: 300 ml of Rice or Almond milk; 1/3 cup of plain yogurt; 1/2 cup oats; protein powder; sprouts and seeds; 1 tablespoon of cocoa powder; frozen bananas. That's it. I have a kit below where you can purchase everything but the yogurt and the bananas.
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