Because I try to eat something within 30 minutes of getting up in the mornings I have found that I would much rather have a protein shake first thing.
Here is my recipe:
300 ml of Rice or Almond milk;
1/3 cup of plain yogurt;
1/2 cup oats; protein powder; sprouts and seeds;
1 tablespoon of cocoa powder;
I have a kit below where you can purchase everything but the yogurt and the bananas.
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Green Smoothies are another great way to get a quick boost of nutrition. Here is the recipe for the one I make.
300 ml filtered water
1 tbsp yogurt
1 1/2 tbsp MCT oil
1/2 fresh kiwi w/ skin
1/2 wedge of lemon w/ peel
1 cup of Spinach
1 tsp of green superfood powder
1 scoop collagen mix
Frozen strawberry, mango, pineapple mix
Blend for 90 seconds